Hey guys, it's Hanna.
I know that there are a lot of underage girls on polyvore, and I hope that you don't have a problem with smoking. But if you do, and you would like to do something about it, keep reading.
★ Write a list of reasons to stop smoking. REAL reasons, things that worry you. for example, not "I don't want to get cancer" but "I don't want to smell like a big cigarette all day".
★ Make sum of the money you lose to buy cigarettes yearly. write a list of things you could buy with that money instead.
★ Try to stop smoking on monday. it usually is the worst day of the week. if you succeed, you'll feel so proud!
★ After you decided to stop, try to change the brand of your cigarettes. a different taste could help.
★ Don't keep cigarettes at home. if you're afraid you'll need an emergency cigarette, bring them at some friend's. the idea of having to run to your friend's house without advising him will make you desist.
★ Instead of smoking, try eating sweets. everytime you feel the need of smoking, eat a candy.
★ Distract yourself. go out for a walk, go to the cinema, do some sport etc.
★ Convince yourself you CAN'T smoke. repeat it everytime you feel the need. "I don't smoke. I CAN'T smoke. I won't smoke."
And that is all for now. Hope you find it helpful.
xoxo
-Hanna
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