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1. Banana Beery Smoothie
Ingredients:
- 1 banana
- 4 large strawberries, stems removed
- 1/2 cup blueberries
- 1 teaspoon sugar (optional)
- 1 cup plain yougurt
- 1/2 cup orange juice
- ice
Steps:
- Peel the banana, and then wash the strawberries and blueberries
- Place the fruit in a blender
- Add the juice, yogurt and sugar (if you like your smoothies sweeter)
- Fill the rest of the blender with cubed or crushed ice
- Blend the ingredients
2. Pistachio Sandwich
Ingredients:
- 6 to 7 pistachios
- 1 slice whole-grain toast
- low-fat cream cheese
Steps:
- Spread the cream cheese on the toast.
- Add the pistachios on it
3. Banana Pancakes
Ingredients:
- 1 banana
- 2 eggs
- a pinch of baking powder
- a pinch of cinnamon
Steps:
- Peel the banana and smash it until it looks something like pudding. Place that in a plastic bowl
- Crack the eggs and put them in that bowl as well
- Add the baking powder and sugar
- Use a mixer to gather and mix the ingredients
- Fry pancakes as you normaly would
4. Cereal Sundae
Ingredients:
- a bowl of fiber-rich bran flakes
- 8 ounces of low-fat milk
- a handful of fresh or dried fruit (any kind of fruit)
Steps:
- Put the flakes in a bowl and add the milk
- Cover that with the chosen fruit
5. Morning Pizza
Ingredients:
- 1 slice of crusty bread
- 3 tablespoons of low-fat ricotta
- 1/2 tomato
- 1 teaspoon of olive oil
- a pinch of salt and pepper (optional)
Steps:
- Spread the ricotta over the bread
- Cut the tomato into really little peaces and put them on the bread as well
- Add the teaspoon of olive oil and a pinc of salt and pepper (by choice)
That's it for now guys! Hope you liked the tip! :D
|| Question of the tip: What's your favorite food? ||
Lots of love,
Tijana
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