Showing posts with label Arielstips. Show all posts
Showing posts with label Arielstips. Show all posts
Saturday, 4 October 2014
Saturday, 27 September 2014
How to Stay Awake Naturally-Ariel
Hello my lovelies! So I know staying awake to do homework or study, so here are so helpful ways to stay awake easier! Credit to webmd lol! Hope this helps!
1. Get Up and Move Around
In one well-known study, Robert Thayer, PhD, a professor at California State University, Long Beach, studied whether people were more energized by eating a candy bar or taking a brisk 10-minute walk. Though the candy bar provided a quick energy boost, participants were actually more tired and had less energy an hour later. The 10-minute walk increased energy for two hours. That’s because walking pumps oxygen through your veins, brain, and muscles.
If you work at a desk, get up frequently for short walks. At meal breaks, walk to a restaurant or, if you bring your lunch, head for a nice spot to eat it. Whether you take a walk outside or just in the building where you work, it will make you feel more alert and refreshed.
2. Take a Nap to Take the Edge Off Sleepiness
There are two things to remember about naps: Don’t take more than one and don’t take it too close to your bedtime. “Nap between five and 25 minutes,” says Barry Krakow, MD, author of Sound Sleep, Sound Mind: Seven Keys to Sleeping Through the Night. It’s best to nap about six or seven hours before you would normally go to bed. If you must take a late nap close to In one well-known study, Robert Thayer, PhD, a professor at California State University, Long Beach, studied whether people were more energized by eating a candy bar or taking a brisk 10-minute walk. Though the candy bar provided a quick energy boost, participants were actually more tired and had less energy an hour later. The 10-minute walk increased energy for two hours. That’s because walking pumps oxygen through your veins, brain, and muscles.
3. Give Your Eyes a Break to Avoid Fatigue
Continuous fixation on a computer screen can cause eyestrain and worsen sleepiness and fatigue. Look away from the screen for a few minutes periodically to relax your eyes.
4. Eat a Healthy Snack to Boost Energy
Sugary snacks give you a quick energy boost followed by the sugar “lows,” when low blood sugar produces mental fogginess and lethargy. Snacks such as these will provide better overall energy in the long run:
Peanut butter on a whole wheat cracker or celery sticks
Yogurt and a handful or nuts or fresh fruit
Baby carrots with a low-fat cream cheese dip
5. Start a Conversation to Wake Up Your Mind
If you’re fading fast, engaging in conversation can get your mind moving again. “Talk to a colleague about a business idea, politics, or religion,” says Krakow, medical director of Maimonides Sleep Arts and Sciences, Ltd. in Albuquerque, N.M. “It’s a very strong behavioral stimulator -- especially when it’s a conversation about politics.”
6. Turn Up the Lights to Ease Fatigue
Environments with dim lighting aggravate fatigue. Studies have shown that exposure to bright light can reduce sleepiness and increase alertness. Try increasing the intensity of your light source at work.
7. Take a Breather to Feel Alert
Deep breathing raises blood oxygen levels in the body. This slows your heart rate, lowers blood pressure, and improves circulation, ultimately aiding mental performance and energy.
The idea of deep-breathing exercises is to inhale to the abdomen, not the chest. You can do them at your desk. Sitting up straight, try this exercise up to 10 times:
With one hand on your belly just below your ribs and the other on your chest, inhale deeply through your nose and let your belly push your hand out. Your chest should not move.
Breathe out through lips pursed as if you were whistling. You can use the hand on your belly to help push air out.
The idea of deep-breathing exercises is to inhale to the abdomen, not the chest. You can do them at your desk. Sitting up straight, try this exercise up to 10 times:
-THE LITTLE MERMAID❤
How to Make Crepes- Ariel
Hello my lovelies! So sorry, I haven't posted lately. Below is the recipe, credit to the Internet, and I hope you all love Crepes just as much as me!!
1 cup all-purpose flour
2 eggs
1/2 cup milk
1/2 cup water
1/4 teaspoon salt
2 tablespoons butter, melted
-In a large mixing bowl, whisk together the flour and the eggs. Gradually add in the milk and water, stirring to combine. Add the salt and butter; beat until smooth.
-Heat a lightly oiled griddle or frying pan over medium high heat. Pour or scoop the batter onto the griddle, using approximately 1/4 cup for each crepe. Tilt the pan with a circular motion so that the batter coats the surface evenly.
-Cook the crepe for about 2 minutes, until the bottom is light brown. Loosen with a spatula, turn and cook the other side. Serve hot.
-Then add any toppings you like! Berries, whipped cream, fruit, chocolate, whatever you want! I hope you try it!!
-THE LITTLE MERMAID
Saturday, 20 September 2014
Texting Abbreviations and Shorthand- Ariel
Hello my lovelies! It's Ariel, below is the website! It has some bad language so polyvore didn't allow me to copy and paste it, lol! It's really helpful to me, I hope it works just as well for you!!
http://www.netlingo.com/acronyms.php
-THE LITTLE MERMAID❤
Monday, 8 September 2014
How to Remove Your Freckles-Ariel
Hello my lovelies! Its Ariel! Below is the list to fade your freckles! I hope it helps!
-Apply fresh lemon juice on the affected skin and gently massage the area. Leave it on for 10 to 15 minutes and then rinse it off with lukewarm water. Do this twice a day.
-Another option is to use a lemon scrub. Cut a lemon in half and sprinkle one-half teaspoon of sugar on it. Gently scrub your skin with it for a few minutes and then wash your skin with water. Do this once or twice a week on a regular basis.
-Apply some sour cream on the affected skin and allow it to dry for a few minutes. Instead of rinsing it off with water, you must gently wipe it off with a soft tissue or a towel. Then apply some moisturizer. This remedy will not cause skin irritation or dryness. Do this at least once daily until the freckles go away.
-Alternatively, you can rinse the affected skin with sour milk daily. If you do not have sour milk, use yogurt.
-Mix honey and water and heat it slightly in a microwave. Apply it on the affected area and allow it to sit for a few minutes. Finally rinse the area thoroughly with warm water. Do this daily for a several weeks.
-You can also make an herbal mask by mixing a little wheat germ with warm honey. Apply this mask and allow it to sit for about 10 minutes. Rinse the area with warm water and then wash it again with cold water. Repeat two to three times a week for a couple of months. This is one of the most effective home remedies for freckles.
-Another option is to make a mixture of honey and yogurt, and apply it on the freckles for 30 minutes daily until you get the desired results.
-Apply fresh papaya juice directly on the freckles using a cotton ball and gently massage the area.
After 10 minutes, rinse the skin with cold water.
Do this once daily for at least for a few weeks or until you are satisfied with the results.
-Cut one red onion into thick slices and rub the slices gently on the freckles twice daily. Continue this remedy until the freckles fade away.
-Another option is to grate one red onion, extract its juice and apply the juice on the affected skin twice a day. For best results, add one teaspoon of vinegar to the onion juice. Repeat this remedy daily for one or two weeks.
-Simply apply buttermilk over the freckles, leave it on for 10 minutes, and then rinse it off with lukewarm water. Repeat twice daily for several weeks.
-Another option is to make a thick paste of powdered oatmeal and buttermilk. Apply this paste on the affected area, leave it on for about 30 minutes, and then wash it off with cold water. Do this once daily until you get positive results.
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