Hi guys! It's Tijana with another HTDW tip. This one is very important because a lot of teens deal with depression at a very young age. Depression can be very dangerous and many people around the world suffer from it. In this tip, you'll see how to deal with it easier and live a happy life!
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1. Say that you want a change
Saying this is the first part of success! Just say it out loud - I want a change! This will make you stronger! Follow the other steps and you will become happier and you'll understand who you are.
2. When something bad happens count to 10
You are depressed because other students don't treat you right? When they make an insult - count to 10 and breathe. Let it go! Just tell yourself that you're a strong, beautiful person and you'll feel better!
3. Talk with your parents about it
Your parents are the people who made you. Even though you don't see it now, they want to help you and they won't judge you. Talk with them about the problems you have, and find a solution together. You will feel great and your parents will believe that you're a more mature person.
4. Think about everything
While you're depressed, everything seems horrible, bad and you feel like you can't escape from that horror. What you need to do is to find some time to think about everything and realize that there is a reason to smile very day. Try to listen to your heart.
5. Motivate yourself
If you don't love yourself, and support yourself, no one else will. You are perfect just the way you are, and you just need to show it to everybody! But first to yourself! Write a lot of positive thoughts on some small paper pieces and put them in a box. Every time you're feeling bad, just get one of the notes, and you will feel happy!
6. Try hard to deal with your depression
This is very important ! Trying hard is the key of making a change. Do at least one thing every day that can make a change. And no matter what you do, say that you live yourself!
7. Ask an expert for help
There has to be a psychologist at your school that will have the time to help you! Those people know how to help you deal with depression the right way, especially if your depression is very bad. (I want to be a psychologist when I grow up, so I will be very happy if you comment saying did I help you!)
That's all! I hope you liked it! Stay strong beautiful, there's a great life waiting for you! To see the rainbow, you have to deal with the rain!
Lots of love,
Tijana
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